Your Spouse Says No to Sex (What to Do as a Christian)

We need to talk about a little issue that’s been plaguing marriages since, well, forever. You guessed it – when your spouse doesn’t want to do the “married people” thing.

Yep, we’re diving headfirst into the deep end of intimacy in a Christian marriage. Hold onto your hats, folks, because this is one topic that’s often swept under the rug, but desperately needs to see the light of day. As the good book says, ”

Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh” (Genesis 2:24).

So, let’s talk about it, and see how we can navigate this oh-so-delicate issue while keeping our faith intact.

Understanding the Reasons Behind a Lack of Sexual Desire

Physical Reasons

So, your spouse isn’t feeling the fire between the sheets? Maybe it’s not you. Maybe it’s their health. You know, that thing we’re all supposed to care about but sometimes neglect because Netflix and pizza are just too tempting.

Common health issues like diabetes, heart disease, or even a nasty case of the flu could play a role in squashing the bedroom mood.

FURTHER READ: Keeping Your Christian Spouse Happy

Then, there are those pesky medications. Sure, they’re lifesavers (literally), but some of them have an annoying side effect – they kill your libido. So, if your spouse is on meds, it’s worth considering if that little pill might be contributing to the love drought.

Last, but not least, let’s talk hormones. It’s like puberty never really ended, and now we’re dealing with adult versions of hormonal rollercoasters.

Imbalances can wreak havoc on one’s sexual desire, making your bedroom feel less like Eden and more like the Sahara Desert.

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Psychological Reasons

Now, let’s dive into the mind games. No, not the ones you played in high school; we’re talking about the real psychological reasons behind a lack of sexual desire.

Stress, anxiety, and depression can be as suffocating as skinny jeans after Thanksgiving dinner, leaving little room for intimacy.

FURTHER READ: The Christian Way to Deal with a Cheating Spouse

And then there’s trauma. Past experiences can leave emotional scars, making the journey to a fulfilling intimate life feel more like a minefield than a stroll in the park.

It’s essential to tread lightly and approach this topic with sensitivity, just like Jesus did when he forgave the woman caught in adultery (John 8:1-11).

Spiritual Reasons

Finally, we’ve arrived at the soulful side of things. Sometimes, the reasons behind a lack of sexual desire are rooted in spirituality.

Shame, guilt, and fear might be lingering like unwanted guests at a party, throwing a wet blanket over the fires of passion.

Misconceptions about sex – you know, the idea that it’s dirty or sinful – can also cause a reluctance to engage in the physical act of love.

It’s essential to remember that God designed sex as a beautiful expression of love within marriage (Hebrews 13:4) and that it’s meant to be enjoyed, not feared.

FURTHER READ: Christian Divorce and Mental Illness

Communication is Key: Talking to Your Spouse

How to Initiate the Conversation

You’ve mustered up the courage to tackle the subject. Congratulations! But now, you’re faced with the daunting task of initiating the conversation.

It’s like trying to defuse a bomb with a ticking clock – one wrong move and…BOOM! Here’s a tip: approach the topic gently, with love and empathy.

Remember what Ephesians 4:15 says about speaking the truth in love.

Tips for Effective Communication

As you embark on this intimate chit-chat, don’t forget the basics of communication. Keep it honest, respectful, and open.

Avoid blame and focus on your own feelings – it’s not a courtroom drama, so leave the finger-pointing for TV lawyers.

And, for the love of all things holy, avoid having this conversation when either of you is hungry, angry, lonely, or tired (H.A.L.T.).

FURTHER READ: Christian Love

Creating a Safe Space for Both Parties to Share Their Feelings

The bedroom standoff can be a sensitive topic. So, roll out the red carpet for vulnerability by creating a safe space for both of you to share your feelings.

It’s not the time for a theological debate or a lecture on the birds and the bees. Be supportive, compassionate, and understanding, just like Jesus when he comforted Martha and Mary (John 11:1-44).

Listening Actively

You’ve got two ears and one mouth for a reason – use them proportionally. Active listening is the unsung hero of communication, and it deserves a standing ovation.

Show your spouse that you’re really hearing them by nodding, summarizing their points, and asking open-ended questions.

Resist the urge to interrupt or jump in with a solution before they’ve finished speaking.

Seeking Counseling or Therapy

Finally, if the DIY approach to communication isn’t cutting it, consider bringing in a professional. Think of it like calling a plumber for a leaky faucet – sometimes, you need expert help to fix the problem.

A counselor or therapist can provide a neutral space for you and your spouse to discuss your concerns and offer guidance grounded in Christian principles.

Don’t worry, seeking therapy doesn’t mean your marriage is doomed; it’s just a proactive step to keep your relationship healthy and vibrant.

FURTHER READ: How to Write a Christian Love Letter

Coping Strategies for the Christian Spouse

Understanding That Sex is Not the Only Form of Intimacy

First things first, let’s get this straight: sex isn’t the be-all and end-all of intimacy. Shocking, I know.

As a Christian, you know that God created us for connection, and there’s more than one way to achieve that.

Embracing non-sexual forms of intimacy can help bridge the gap when bedroom activities are off the table.

Focusing on Emotional Connection

No bedroom acrobatics? No problem! Focus on building an emotional connection with your spouse. You know, those deep and meaningful conversations you used to have when you were dating?

It’s time to bring them back. Share your hopes, dreams, and fears, and watch as your emotional bond grows stronger than Samson’s biceps (Judges 16:17).

Practicing Self-Care

Let’s face it, the lack of sexual intimacy can be a bummer. But hey, life goes on! It’s time to channel your inner diva and practice some good old-fashioned self-care.

Feed your mind, body, and spirit with activities that make you feel alive. Scripture meditation, exercise, and treating yourself to something special can go a long way in boosting your mood.

FURTHER READ: What is Agape Christian Love?

Exploring Hobbies and Activities Together

Remember when you used to do fun things together? You know, before life got in the way and turned you into a pair of Netflix binge-watching zombies?

It’s time to rekindle the flame of camaraderie by exploring new hobbies and activities together.

Cooking classes, hiking, or even Bible study groups – the sky’s the limit when it comes to bonding opportunities.

Praying Together

Last, but certainly not least, don’t underestimate the power of prayer. Praying together can create a profound sense of unity and help you both navigate the challenges of a marriage sans sex.

After all, Matthew 18:20 says, “For where two or three are gathered together in my name, there am I in the midst of them.”

So, join hands, invite God into your relationship, and trust that He’ll provide the strength and guidance you need to thrive.

FURTHER READ: Best Christian Love Songs

Exploring Possible Solutions

Seeking Medical Help

So, you’ve identified the reasons behind the bedroom blues, and it turns out that some physical issues might be at play. Time to call in the big guns: the doctors.

Whether it’s hormones going haywire or a medication side effect, don’t let your pride (or awkwardness) get in the way of seeking medical help.

After all, your body is a temple (1 Corinthians 6:19), and temples need maintenance.

Trying Different Forms of Intimacy

While you’re waiting for those medical miracles to work, why not give different forms of intimacy a whirl? You know, the kind that doesn’t involve breaking a sweat or doing the horizontal tango.

Try holding hands, cuddling, or even exchanging foot massages – because who doesn’t love having their feet pampered after a long day of adulting?

FURTHER READ: Christian Love Poems

Experimenting with Different Sexual Techniques

Alright, let’s get down to the nitty-gritty. If your spouse is open to trying new things, it might be time to spice things up in the bedroom.

Experimenting with different sexual techniques can help you both discover what works best for you, reigniting that spark that first brought you together.

Just remember to keep it within the bounds of Christian love and respect (1 Corinthians 13:4-7).

Exploring Different Sexual Preferences

We all have different tastes when it comes to, well, everything. And that includes intimacy. Maybe your spouse has preferences that you haven’t explored yet, and that’s okay.

We’re all on a journey of self-discovery, and marriage is an excellent opportunity to learn more about each other. So, talk openly about your desires, and be open to trying new things.

Just remember to stay within the Christian framework of love, trust, and mutual respect. After all, that’s what this whole marriage thing is all about.

FURTHER READ: Christian Love Affirmations

Dealing with Frustration and Temptation

Avoiding Resentment

The frustration is real, and so is the temptation to let resentment fester like last week’s leftovers. But nobody wants to live in a marriage that smells like moldy cheese, so let’s keep those negative feelings in check.

Remember, “Love is patient, love is kind” (1 Corinthians 13:4). Channel your inner Elsa and “let it go” – bitterness will only drag you down.

Seeking Accountability

Fighting temptation is like facing a chocolate cake when you’re on a diet – it’s tough. But you don’t have to do it alone. Seek accountability from a trusted friend, pastor, or mentor.

They can provide encouragement, guidance, and a well-timed reality check when you need it. After all, “Two are better than one…for if they fall, one will lift up his companion” (Ecclesiastes 4:9-10).

Relying on God’s Strength

Let’s face it, sometimes willpower just isn’t enough. That’s when you need to tap into some divine strength. Call on God to help you resist temptation and stay focused on what’s truly important – your marriage.

Remember, “I can do all things through Christ who strengthens me” (Philippians 4:13). So, buckle up, buttercup, and get ready for a heavenly boost.

FURTHER READ: Top 25 Bible Verses For Couples

Focusing on Personal Growth

When life gives you lemons, make lemonade…or use the time to work on yourself. Frustration and temptation can be catalysts for personal growth if you let them.

Focus on becoming the best version of yourself – spiritually, emotionally, and physically. You might be surprised by how much you grow and how it positively impacts your marriage.

Staying Committed to the Marriage

Last but not least, stay committed to your marriage. Like, super glued, duct-taped, and padlocked committed.

You made a vow before God and each other, and that’s no small thing. Work through the challenges together, and trust that God will see you through.

As Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.”

So, hold on tight, and get ready for the ride of a lifetime.

FURTHER READ: How to Find a Christian Girlfriend


Phew! We made it! We’ve covered a whole lot of ground, from understanding the reasons behind the no-bedroom-action situation to exploring solutions and coping strategies.

Let’s not forget the importance of communication, staying committed to your marriage, and relying on God’s strength.

Remember, you’re not alone in this journey – there’s help and support out there. Whether it’s seeking counsel from a pastor, joining a support group, or simply leaning on friends and family, don’t hesitate to reach out.

And of course, never underestimate the power of prayer – our Heavenly Father is always listening.

So, keep the faith, keep working on your marriage, and trust that God’s got your back.

As Romans 8:28 says, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”

God bless, Amen.


Is it okay to seek sexual intimacy outside of marriage if my spouse doesn’t want to have sex?

Hold your horses there, cowboy (or cowgirl)! No can do. The Bible is pretty clear on this one – “You shall not commit adultery” (Exodus 20:14).

So, no sneaking around for some extra-curricular action. Instead, focus on strengthening your marriage and finding ways to meet each other’s needs within the boundaries of your commitment.

How do I approach my spouse about our lack of intimacy?

This is definitely one of those “delicate” conversations. But fear not! The key is to approach your spouse with love, empathy, and understanding.

Choose a time and place where you both feel comfortable and relaxed, and make sure to listen actively to their perspective. Remember, this is a team effort.

Is it normal for one spouse not to want sex in a Christian marriage?

Well, “normal” is a relative term. But it’s not unheard of for one spouse to have a lower sex drive or to face issues that affect their desire for intimacy.

The key is to address the issue together, seek help if needed, and keep the lines of communication open.

What if we can’t resolve our intimacy issues through communication and prayer?

Sometimes, we need a little extra help – and that’s okay. Don’t hesitate to seek professional guidance, such as couples counseling or therapy.

There’s no shame in asking for help, and it might just be the catalyst you need to get your marriage back on track.

How can I support my spouse through their struggles with intimacy?

First and foremost, be patient and understanding. Put yourself in their shoes and try to empathize with their feelings.

Offer a listening ear, a shoulder to lean on, and be willing to try new things together to help them feel more comfortable with intimacy.

What are some practical ways to build emotional intimacy in our marriage?

Great question! Emotional intimacy can be just as important as physical intimacy.

To build that connection, try sharing your thoughts and feelings openly, setting aside regular time to spend together, and engaging in activities that you both enjoy.

Don’t forget the power of prayer – praying together can help strengthen the bond between you and your spouse.